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Healthy Breakfast Muffins in Under 15 Minutes

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Healthy Breakfast Muffins in Under 15 Minutes

I mentioned a while back that Sam and I try to eat breakfast and dinner together at the table (it’s one of our only chances to catch up each day) and when I have time I cook breakfast for both of us.

Today I’m keen to share with you one of Sam’s favourites – these are so quick and easy to make (and Sam raves about them so I'm thinking we're onto a winner here!).

If you checked out our pumpkin soup recipe a few weeks back you will know I’m not one for measuring ingredients. I tend to just add whatever amount looks right and usually, our meals turn out fine, which means I write my recipe's out much the same way... just add the amount of ingredients to suit your own taste.

So here we go:

Ingredients

  • 1 over-ripe banana - mashed (if your house is anything like ours you probably have at least 3 of those on the go most of the time)
  • Oats
  • Chia seeds
  • Pumpkin Seeds
  • Sunflower Kernels
  • Flax seeds
  • Coconut (shredded)
  • Honey
  • Butter
  • Walnuts

Method

  1. Pre-heat oven to 180 degrees C
  2. Combine oats, chia seeds, pumpkin seeds, sunflower kernels, coconut and flax seeds in a bowl
  3. Mix through mashed banana
  4. Melt butter and honey together and add to the mix
  5. Stir through walnuts
  6. Spoon mixture into patty pans
  7. Bake in the oven for 10 minutes

Sometimes I also mix through fresh blueberries - if I have them.

I’m not sure if these are kid-friendly… (although I would hope so, they are super healthy and so yummy) if you decide to try them out on your kids please let me know how they go!

Do you have a quick, easy delicious breakfast recipe you would like to share? Let us know in the comments below!

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