Calming Cards

Calming Cards are designed to help you teach your child calming techniques. Calming strategies include Deep Breathing, Muscle Relaxation, Grounding, Visualisation, Yoga and Mindfulness.

Calming cards can be used in a variety of contexts, including:

• A calming corner (or calming space) in your home
• Out and about
• Calming activities before bed
• Classrooms
• Day Care Centres

Suitable for ages 3 and up (with parental guidance)