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Establish a bedtime routine with your child to help them get used to the process of winding down before going to sleep.
Go to the toilet
Put on pyjamas
Say goodnight to stuffed toys
Read a book
For older children, the routine may include additional things with less guidance from you, such as a relaxation activity, free time to play a quiet game, read alone etc.
If you would like to introduce relaxation activities into your child’s routine but aren’t sure where to start, check out our relaxation strategies.
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