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Routine

Bed Time

Establish a bedtime routine with your child to help them get used to the process of winding down before going to sleep.

For example:

  1. Brush teeth

  2. Go to the toilet

  3. Put on pyjamas

  4. Say goodnight to stuffed toys

  5. Read a book

  6. Lights out

For older children, the routine may include additional things with less guidance from you, such as a relaxation activity, free time to play a quiet game, read alone etc.
 
If you would like to introduce relaxation activities into your child’s routine but aren’t sure where to start, check out our relaxation strategies.

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