Regularly practicing calming techniques supports your child’s emotional development, develops their self regulation skills and builds their resilience.
When your children practice these skills, they become equipped to better process and regulate challenging emotions such as angry, frustrated, sad, embarrassed, overwhelmed and anxious.
Calming techniques are particularly useful for helping your child:
- Start the day calm
- Reduce separation anxiety (e.g. at drop-off)
- Transition off screens
- Calm down before bed
When you become a Calm VIP you can help your child learn a new calming technique each month (and see the excitement on their faces when they get their new calming card and stickers delivered each month!)
Calm VIP is launching soon – make sure you enter your details above to be the first to get access to Calm VIP when it launches!