The resources included in the Ultimate Calm Bundle do not feature sayings or inspirational quotes that you need to look at every
day or commit to memory to have an impact. The calming techniques included are designed to teach teach life-long calming skills that, once learnt, can be drawn on when needed (without the continued prompt of the resources).
As a parent, you want to give your child all the support you can to manage and recover from challenging thoughts, experiences and emotions. You do this through co-regulation. Supporting and comforting your child in their times of distress. But it is impossible to be with your child every moment of every day, and to support them through every single challenging thought, experience or emotion they have. The Ultimate Calm Bundle gives your child the skills they need to build their resilience with the skills they need to navigate those challenging moments.
Give your kids the skills they need to recover from their most challenging emotions.
Calming techniques featured in the Ultimate Calm Bundle include Deep Breathing, Muscle Relaxation, Grounding, Visualisation, Yoga and Mindfulness.
Suggested ways to use the Ultimate Calm Bundle:
Start with Calm Colouring. Practice a calming technique with your little one while they colour in their colouring sheet.