Description
Come join our magical fairy land and learn new skills for self regulation.
Teaching your child calming techniques helps them develop the skills they need to recover from their most challenging emotions.
Regularly practicing calming techniques supports your child's emotional development, develops their self regulation skills and builds their resilience.
When your children practice these skills, they become equipped to better process and regulate challenging emotions such as angry, frustrated, sad, embarrassed, overwhelmed and anxious.
Calming techniques are particularly useful for helping your child:
Start the day calm Reduce separation anxiety (e.g. at drop-off) Transition off screens Calm down before bedOur Magical Calming Cards are designed to use the magical world of fairies to help introduce you (and your little ones!) to calming techniques.
Calming strategies include Deep Breathing, Muscle Relaxation, Grounding, Visualisation, Yoga and Mindfulness.
Research has found self regulation skills in preschool can be a predictor of:
- Social competency
- School engagement,
- Academic outcomes
- Behaviour
- Future mental health and wellness
Magical Calming Cards can be used in a variety of contexts, including:
- A calming corner (or calming space) in your home
- Out and about
- Calming activities before bed
- Classrooms
- Day Care Centres
Suitable for ages 3 and up (with parental guidance)
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