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Healthy Breakfast Muffins in Under 15 Minutes
Healthy Breakfast Muffins in Under 15 Minutes
I mentioned a while back that Sam and I try to eat breakfast and dinner together at the table (it’s one of our only chances to catch up each day) and when I have time I cook breakfast for both of us.
Today I’m keen to share with you one of Sam’s favourites – these are so quick and easy to make (and Sam raves about them so I’m thinking we’re onto a winner here!).
If you checked out our pumpkin soup recipe a few weeks back you will know I’m not one for measuring ingredients. I tend to just add whatever amount looks right and usually, our meals turn out fine, which means I write my recipe’s out much the same way… just add the amount of ingredients to suit your own taste.
So here we go:
Ingredients
- 1 over-ripe banana – mashed (if your house is anything like ours you probably have at least 3 of those on the go most of the time)
- Oats
- Chia seeds
- Pumpkin Seeds
- Sunflower Kernels
- Flax seeds
- Coconut (shredded)
- Honey
- Butter
- Walnuts
Method
- Pre-heat oven to 180 degrees C
- Combine oats, chia seeds, pumpkin seeds, sunflower kernels, coconut and flax seeds in a bowl
- Mix through mashed banana
- Melt butter and honey together and add to the mix
- Stir through walnuts
- Spoon mixture into patty pans
- Bake in the oven for 10 minutes
Sometimes I also mix through fresh blueberries – if I have them.
I’m not sure if these are kid-friendly… (although I would hope so, they are super healthy and so yummy) if you decide to try them out on your kids please let me know how they go!
Do you have a quick, easy delicious breakfast recipe you would like to share? Let us know in the comments below!
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One Reply to “Healthy Breakfast Muffins in Under 15 Minutes”
A muffin that will surely be loved by your kids. It is not just healthy, but will also satisfy your taste buds. Prepare this in a little time and enjoy with your family the next morning.