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How to Make a Baby – Part 2

How to Make a Baby - Part 2

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How to Make a Baby – Part 2

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How to Make a Baby – Part 2

So, I’ve been to the Doctor. I wasn’t sure if there was a real need, but now that I’ve been for a check-up, I’m glad I went.

I didn’t realise there were SO MANY things they test for when you’re planning a pregnancy!

So what to do next? While we wait on my blood test results, I guess I’ll check out the chemist and get started on taking some vitamins. I must admit, I was fairly anti-vitamin taking prior to the visit, but it looks like the benefits of taking folic acid (significant reduction in the risk associated with your baby being born with neural tube defects) far out way any apparent risks.

The bad news for me is I have to stop taking my other vitamins. I’m not really a health nut but I do take a lot of triple strength garlic, horseradish, vitamin C every day because it helps so much with my hay fever.

The funny thing is, I was advised that “Polaramine” would be safe to take during pregnancy… so vitamins are a no-no but a drug full of chemicals is OK!?

Go figure!

It’s safe to say I won’t be taking any anti-histamines and will just put up with a sniffily nose for the next 12 months or so.

What about you? Were you given any seemingly contradictory advice? Did you have to give up something when you wanted to have a baby? Were you surprised by the number of things they test for? Look forward to hearing about your experiences!

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Should We Worry About Being Older Parents?

Should We Worry About Being Older Parents?

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Should We Worry About Being Older Parents?

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Should We Worry About Being Older Parents?

We’ve noticed there is a general trend among our friends to delay starting a family until you are in your late 20’s or into your 30’s. We know this is quite different to back in our parents’ time when most of us kids were born when our parents were either in their early 20’s or had barely even reached the age of 20.

We want to know if this will have an impact on our kids?

Luckily for us, there is some research on behaviour differences amongst children which relates to the age of their mother at birth.

The research has found that the older the mother is at the time of birth, the less behavioural problems observed in her children. The age group with the least likelihood of developing behavioural problems was actually found in mothers who had their children after the age of 35!

Interestingly, the age of the father didn’t make a lot of difference!?

With that in mind…perhaps we should just delay this childbearing thing a little longer?? (kidding!)

What are your thoughts? Do you think the age at which you have children makes a difference? Are you nearing the age of 30 and feeling pressured not to delay any longer? Look forward to hearing your thoughts and experiences!

References:

Tearne, J.E., Robinson, M., Jacoby, P., Li, J., Newnham, J. & McLean (2015). Does Late Childbearing Increase the Risk for Behavioural Problems in Children? A Longitudinal Cohort Study. Paediatric and Perinatal Epidemiology, 29. pp. 41–49

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Hey Dad’s, Is Alcohol Good for Your Little Swimmers?

Hey Dads, Is Alcohol Good For Your Little Swimmers?

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Hey Dad’s, Is Alcohol Good for Your Little Swimmers?

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Hey Dad’s, Is Alcohol Good for Your Little Swimmers?

You may remember a while back, I mentioned Sam had said he was going to reduce his alcohol intake since we are planning on having a family soon. Since then, it’s no surprise that nothing has changed! After a big night a few weeks back, it got us thinking whether or not alcohol consumption of the male makes any difference to the development of a fetus.

So, naturally, I just HAD to know what the research has to say on this topic. Most of the studies I was able to dig up were about either:

  1. Fathers who were alcoholics; or
  2. Studies that gave some alcohol to rats and let them at it… (note: we don’t think either of these categories apply to us!)

Anyway, here is what I found:

From studies about humans

  • It appears there may be a genetic link between fathers who are alcoholic and the development of their children
  • Boys of fathers who are alcoholic may experience behavioural problems, hyperactivity, intellectual impairment, hormonal and nervous system problems

From studies about rats

  • In one study, male rats exposed to alcohol and then mated once the alcohol was out of their system resulted in smaller baby rats (compared to rats who were not exposed to alcohol prior to mating)
  • In another study, male rats exposed to alcohol prior to mating resulted in baby rats with reduced rates of growth 30 days after birth (compared to rats not exposed to alcohol prior to mating)
  • Again, another study found male rats exposed to alcohol prior to mating resulted in problems with brain development and smaller lungs one generation later (i.e. their grandkids were affected)

Many of these studies found a relationship between the father’s alcohol consumption and its effect on their male offspring, rather than female offspring. It is also worth noting that not all studies on this topic have any findings of interest, some have found no effects from alcohol exposure prior to mating.

Unfortunately, none of the research I read gave a lot of insight into their definitions of “alcohol abuse” or “alcoholic” so it is difficult to know firstly, if there really are any effects associated with the fathers’ alcohol consumption, and if so, what levels of consumption should be considered “too much”.

Since neither of us are rats (or alcoholics) I’m not really sure that these research findings apply!? I do think it is best to err on the side of caution though, and will definitely be continuing my (futile) attempts at encouraging my husband to reduce his alcohol consumption at least for a little while!

How about you?

Guys

  • How likely are you to cut down your alcohol consumption when you’re trying for an addition to the family?

Ladies

  • What response would you get if you asked your partner to cut down his drinking while you’re trying to get pregnant? If you can’t drink should your partner show their support by refraining too??

References:

  • Cicero, T. (1994). Effects of Paternal Exposure to Alcohol on Offspring Development. Alcohol Health and Research World. 18(1)
  • Knezovich, J. G., & Ramsay, M. (2012). The Effect of Preconception Paternal Alcohol Exposure on Epigenetic Remodelling of the H19 and Rasgrf1 Imprinting Control Regions in Mouse Offspring. Frontiers in Genetics. 3(10)
  • Lee, H. J., Ryu, J., Choi, N. Y., Park, Y. S., Kim, Y. I., Han, D. W., Ko, K., Shin, C. Y., Hwang, H. S., Kang, K. & Ko, K. (2013). Transgenerational effects of paternal alcohol exposure in mouse offspring. Animal Cells and Systems. 17(6). pp. 429–434
  • Resendiz, M. Chen, Y., Öztürk, N. C. & Zhou, F. C. (2013). Epigenetic medicine and fetal alcohol spectrum disorders. Epigenomics. 5(1) pp. 73–86

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Announcing Your Baby’s Been Made – Part 1

Announcing Your Baby's Been Made

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Announcing Your Baby’s Been Made – Part 1

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Announcing Your Baby’s Been Made | Part 1

These days there seems to be a trend towards creating a fun or quirky way to let your friends and family know you’ve got a baby on the way.

For example, one lady had been on a trip to Vegas with her husband and actually managed to tee up with the pilot on their flight home to announce that he was going to be a dad.

If you haven’t seen this clip before, check it out here:

I reckon I’ve got a corker up my sleeve for how I’m announcing it to Sam when the time comes. But until then – did you do something fun, quirky or out of the ordinary to announce you had made a baby?

Let us know in the comments below!

If you’re looking for some fun and quirky ways to make your announcement but aren’t sure where to start, check out our pinterest board to get the ideas rolling 🙂

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How to Make a Baby – Part 1

How to Make a Baby

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How to Make a Baby – Part 1

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How to Make a Baby – Part 1

Step 1:

Get a “Mum Bob”

Step 2:

Stop drinking alcohol

Step 3:

Eat healthy

Step 4:

Take your vitamins

Step 5:

Download sound clip of a baby screaming and set it as an alarm at various points through the night (just kidding… but has anyone ever tried this??)

Step 6:

I’m just gonna stop here coz this is getting out of hand (were we crazy for initially thinking there was only supposed to be 1 step??)

So at this point, at least I’ve got 1 of these steps ticked off (to all our family and friends no I haven’t stopped drinking, there’s need to get all excited. I definitely got the “mum bob” though, and for those of you who are upset about it, you need to move on, it’s not your hair).

Seriously though, it feels like there are about a thousand different sources of information telling you what you should and shouldn’t do before trying to get pregnant. We’ve decided to throw all that advice stuff out the window and do what we think is best for us.

So far, I have:

  • Upgraded our health insurance (with our fund you need to upgrade 12 months before the birth of your baby)
  • Actively reduced alcohol intake – max of 2 drinks for me on any one occasion (unless it’s my Birthday, I had a cheat day that day). Sam has said he’s going to reduce his drinking, but we’re yet to see it!
  • Started clean eating – making our food from scratch where possible (we haven’t gone totally nuts on this, we go clean during the week and then relax it a bit on the weekend)

So far, Sam has:

  • Done nothing!

I have noticed that most of the preparation revolves around the mum-to-be making changes. While the future dad needs to be supportive, not a lot of the preparation seems to affect him.

Next step is…Visit the Doctor – maybe we should just get all our stuff checked out before we start this thing?

What about you, did you follow any of the “take these supplements” or “stop drinking coffee” advice before starting your family (or are you doing these things right now)? Did it seem to you like only the female had to make changes? We’d love to hear your experiences!

Other than that, stay tuned for How to Make a Baby – Part 2…coming soon 😉

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