fbpx

ask a question

Generic selectors
Exact matches only
Search in title
Search in content
product
Filter by Categories
Fun For Kids
Life
Marriage
Miscarriage
Parenting
Planning
Pregnancy
Recipes
Uncategorized

My 3 Favourite Pregnancy Meditations

Generic selectors
Exact matches only
Search in title
Search in content
product
Filter by Categories
Fun For Kids
Life
Marriage
Miscarriage
Parenting
Planning
Pregnancy
Recipes
Uncategorized

Categories

keep in touch

sign up for our newsletter


Warning: array_diff(): Expected parameter 2 to be an array, string given in /home/u388515847/public_html/wp-content/plugins/instagram-feed/inc/class-sb-instagram-settings.php on line 381

Warning: Invalid argument supplied for foreach() in /home/u388515847/public_html/wp-content/plugins/instagram-feed/inc/class-sb-instagram-settings.php on line 383

Warning: Illegal string offset 'feed' in /home/u388515847/public_html/wp-content/plugins/instagram-feed/inc/class-sb-instagram-settings.php on line 389

My 3 Favourite Pregnancy Meditations

I’ve mentioned in a few blog posts now that I try to regularly practice pregnancy meditations as a way to reduce the anxiety I experience about the possibility of experiencing miscarriage.

I do find them pretty effective, but I must admit, I don’t get around to doing them every day.

Anyway, whenever I have the time, I try out a new meditation and (if it’s one I’ve enjoyed) I add it to our youtube playlist.

But today, I thought I’d share my 3 favourite go-to meditations with you. These are the ones I use when I want a pregnancy-specific meditation that I know is good and is going to result in me feeling as calm and relaxed as I can for the rest of the day.

So here goes:

I like how this one starts off with the breathing exercises, and the music is soft and soothing.

This one is similar in that it starts with breathing exercises. I like that this one has a female voice, and helps you focus on letting go of the thoughts you don’t need to concentrate on.

I just discovered this last one on Wednesday and I’ve only tried it once. I think I idenitfy with this one because of the Aussie accent, and I find it easy to listen to. It’s also pretty handy because it’s a little less than 6 minutes long so quick and easy to fit into your day if you have a lot on!

You might notice that these meditations encourage you to sit cross legged. I usually just lay down on the floor as I find that the most comfortable (except this morning when my sciatica decided I wasn’t allowed to lay on my back!)

So, those are my 3 favourite pregnancy meditations for now! There are others over on our youtube playlist, and every now and then when I find a new one I like, I add it to the list.

I’ve also got another playlist for general meditations (not pregnancy related) in case you are interested in those too!

Before you go, I would love to know if you have a favourite pregnancy meditation you use, or if there are particular strategies you use to relax and de-stress while pregnant (feel free to include any links in the comments section below!)

share this post


Warning: array_diff(): Expected parameter 2 to be an array, string given in /home/u388515847/public_html/wp-content/plugins/instagram-feed/inc/class-sb-instagram-settings.php on line 381

Warning: Invalid argument supplied for foreach() in /home/u388515847/public_html/wp-content/plugins/instagram-feed/inc/class-sb-instagram-settings.php on line 383

Warning: Illegal string offset 'feed' in /home/u388515847/public_html/wp-content/plugins/instagram-feed/inc/class-sb-instagram-settings.php on line 389

6 Replies to “My 3 Favourite Pregnancy Meditations”

  1. I use guided meditation all the time for my bipolar and anxiety disorder and now my son is using it for his anxiety. It is such a valuable tool – I am so glad that you found it helpful too.

  2. I’m not currently pregnant, but I know meditation is good for everyone so thanks for sharing! I don’t think I could do cross-legged either – I have such bad knees.

    -Lauren

  3. Great mediations. I love soothing music and voices. Sometimes in a meditation I can’t get past the voice enough actually focus on the meditation. I’m looking forward to checking out your general meditation playlist.

  4. I don’t set aside enough time for meditation but I know if I did it consistently, I’d find it effective. I definitely need a guided form of meditation to keep my mind from flying away from me!

Leave a Reply

Your email address will not be published.